According to the World Health Organization, children and youth between the ages of 5 and 17 should have a minimum of an hour of “moderate to vigorous intensity physical activity daily,” with more benefits being found with longer durations. Regular physical activity in this age group is vital for long-term well-being. Youth sports can have many different positive effects. Here are some of our picks for why youth sports should be embraced in your community. Finally, sporting events can be a great facilitator for community engagement and interaction, helping build stronger bonds within your neighbourhoods. Providing a positive outlet where kids can spend their free time can also help relieve boredom one of the biggest factors in youth crime. Boosting the well-being of kids through this time can help your community’s future, as children who participate in such activities are better adjusted as they enter adulthood, with plenty of life skills and lessons under their belts. Physical activity is essential for healthy and optimal development, through childhood and early adulthood, and youth sports provide many opportunities for a physically active routine. Participating in youth sports is a regular part of growing up, for most of us in North America. The Many Benefits of Youth Sports in your Community
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